Saturday, December 12, 2009

Cebu continues part 3 of Run Clinic

Organized by Cebu Executive Runners Club, City of Cebu, and ASAP Advertising, Services and Productions, the Cebu City Marathon Running Clinic Part 3 was held on Dec. 5, 2009 at the Active Zone, Ayala Center Cebu.

With the carrying slogan “Training Techniques,” part of 3 was still up for free just like the first two clinics, There were two speakers namely Coach Jim Saret and Coach Julius Giron for the segment dubbed as “tips from the experts.”

Saret talked about running and training techniques, necessary preparations to take up running as a sport, Tips for different levels or runners: starting out, beginners, advanced, marathoners, etc., and how to determine readiness: when to move from 3K to 5K to 10K to 21K and 42K. While Giron talked about benefits of heart rate monitor, compression wear and forefoot/midfoot running.

This event was brought to you by the newly-opened RUNNR store, Ayala Center and The Walk and presented by Summit and Globe.

For further inquiries, call Marlin at 2328518/19 or log on to


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